Marathon running is a sport that is currently quite popular in Indonesia. At the professional level, marathon events are usually imitated by professional and well-trained athletes.
However, at the non-professional level, these matches are often held to enliven various events. Typically, participants will be filled by the general public who are not athletes. Many people say that a marathon is the same as a long distance run, but the two are different. So that there is no mistake, let’s look at the following news!
What is Marathon Running?
Marathon running is a long-distance run carried out in an open zone with a distance of around 42,195 meters. The history of marathon running has a high sacrifice score, apart from that, the terrain covered is usually quite varied and challenging.
This sport was first held in Greece in 1896 over a distance of around 41 kilometers. This distance was then extended https://runguidesraces.com/ at the London Olympics in 1908. Until finally, the standardized distance for running a marathon was 42,195 meters.
Even though it is quite old, marathon running is still very popular and continues to exist today. In fact, nowadays marathons are often held in various social events or fitness campaigns.
Marathon Running Technique
1. Before Running
Before starting to run, athletes should warm up first. The aim is to make the preparations more ready when invited to exercise. Warming up can also be a signal to the body that they are about to work on a movement.
Apart from that, other preparations before starting to run a marathon are that athletes are recommended to walk first, especially around 200-300 meters so that their body condition can adjust from rest mode to active mode.
2. When Running
The next technique in running a marathon is to take long strides. Raise your legs higher than a typical jog. You also need to determine the most ideal running melody to make it more comfortable when running.
In the first minutes, you should avoid running at high speed. It’s best if you run at a moderate pace and rhythmically. This technique will help the body adapt gradually to changing situations.
When you start to encounter an uphill path, keep running as if on a flat path. Meanwhile, if you start to find a downhill path, try to run slower. Don’t forget to regulate your breathing so you don’t get tired easily.
3. Breathing Techniques
An important technique in running a marathon is breathing technique. The reason is, this technique can help maintain body stamina. Compared to breathing through the nose, breathing through the mouth will allow more oxygen to be inhaled and carbon dioxide to be expelled.
Apart from that, breathing through the mouth is also highly recommended because it can make the body more relaxed. That way, you can better experience this marathon running session. You can take short, shallow breaths so that breathing is easier to control.
Meanwhile, breathing through the nose will make facial muscles more tense. At this time you can increase the load on your muscles and body so that your endurance is reduced.
4. Finishing Technique
What you should do when you approach the finish line in a marathon is that you should use all your remaining strength to run as fast as possible. Before you reach the finish line, you should puff out your chest so you can cross the finish line more quickly. You cannot reach the finish line with your hands because that is a violation
Benefits of Marathon Running
Apart from just being fun, running a marathon also has a number of benefits for the body. The benefits of running a marathon are as follows:
1. Maintain heart health
Marathon running is one sport that can help maintain heart health. When you run, your heart works harder to pump blood throughout the body. This helps improve heart function and blood circulation.
Apart from that, running marathons regularly can reduce the risk of heart disease and stroke. This exercise can also reduce bad cholesterol levels in the body. So, if you want a healthy heart, running a marathon could be the right alternative.
2. Keep your body consistently fit
Apart from being good for heart health, another benefit of running a marathon is that your body will feel fitter overall. Marathon running involves almost all the muscles of the body, from the legs to the middle of the body.
This helps increase energy, endurance and flexibility of your muscles. Apart from that, running a marathon also improves your breathing, so you will feel more energetic and ready to face daily activities.
3. Lose Weight
Finally, if you are looking for an effective method for losing weight, running a marathon is the right alternative. When running, the body will burn a large number of calories, especially if you do it regularly.
Apart from that, running a marathon also speeds up the body’s metabolism, which means the body will continue to burn calories even after finishing running. So, don’t be surprised if your weight drops significantly after several months of regular running.
4. Body
Running a marathon not only burns calories, but also helps shape your body better. By running regularly, you will notice changes in your body shape. Legs become faster, body muscles stronger, and body fat decreases. , your body will look more fit and proportional.
, the main goal of running a marathon is to lose weight. At the same time, muscle mass in your body will increase and fat will decrease. Even if you don’t lose weight, your body will be more shaped and fit.
5. Improves Mood
Have you ever felt stressed or in a bad mood? Try running a marathon. One of the benefits of running a marathon is that it can stimulate the body to release endorphins, which are often referred to as happiness hormones. These endorphins can help reduce stress, anxiety and depression, as well as improve overall mood.
Therefore, you can imitate this exercise regularly to increase your sense of happiness and calm your mind. if you live in an area with a very beautiful panorama.